top of page






#1 - Having Prepped Meals Improves Your Time Management


The one thing everyone has in common and will continue to complain about each day is not having enough time. Not enough time to exercise, spend time with loved ones and time for themselves. Not enough time to handle all the tasks throughout your day? Not enough time to eat healthy? we've all been there and sometimes the easiest, quickest option becomes a fat-packed, high caloric fast food meal because we don't have the time. You can hire Spicy Girl Meal prep to prepare your meals for the week. You will have quality healthy food options within grasp! You won't have to go out of your way to get food, saving yourself both time and some serious calories. Better manage#ment of your meals will allow you to better manage your time throughout the day.


#2 - Spicy Girl Will Help You Stay on Track


Having your food prepared for the entire week is the best and easiest way to keep you on track with your nutrition goals. Whether you are trying to lose weight or gain weight you should have a plan regarding how much food you should be eating daily or weekly. By having your meals prepared and divided into their specific portions you will be more likely to stay on track with a healthy eating lifestyle.

#3 - Why is Meal Planning important for Athletes

At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The way we fuel ourselves between workouts dictates how quickly and completely we recover. An athlete who eats well is going to perform and recover well. It's almost as simple as that. Carbohydrates are the main source of energy that powers your exercise regime and protein is required to aid muscle growth and repair.

One of the most common misconceptions about buying meal prep is the notion that eating fast food is cheaper than purchasing from a meal prep service. If you are still thinking that's the case, then it's time to squash that mindset and think anew about your food. Having Spicy Girl prep your food ahead of time is going to save you both time and money. Meal preparation allows you to make both muscle gains and health gains.

#4 - Meal Prepping Helps You Regulate Portion Control


Having spicy girl meal prep prepare your meals allows us to control the portions of food. We are precise in the number of calories, carbohydrates, fat, and protein you are consuming within each meal. Unless you are bringing a pocket food scale with you everywhere you go when you eat out, unfortunately, you won't really know the difference between one cup of pasta and 1½ cups of pasta just by looking at it.

Using these pasta portions as an example, this lack of precision meal after meal could lead to you eating hundreds of more calories and carbohydrates throughout your day then you were supposed to. If you have a specific health goal in mind and nutrition plan set for yourself then preparing your meals is going to allow you to stay on track with that. Sometimes it's not all about WHAT you are eating, but HOW MUCH of it you are eating.

#5 - Meal Prepping Helps You Win the Mental Game


If you want to be the best in anything you do, and especially when it comes to fitness and your nutrition, you need to focus on winning the mental game. If you're not mentally prepared to get in the gym and lift some heavyweight, you've already lost the battle with yourself. By having us prepare your nutritional intake for the entire week you will mentally prepared for the week. 


Do you find yourself thinking about your food? what you are going to eat? and when you are going to eat it are tasks that have already been completed by us. By conquering the mental aspect of your nutrition plan you can steer your mental focus towards your workouts each day and stand victorious each day, knowing you are winning the mental battle.

bottom of page