We are not your typical Meal Prep company.

We don't post a weekly menu, Our meals are  

 made just for you! 

We create your meals based

on your preferences and 

personal goals. 


1. Choose the best meal plan to fit your personal goals

2. Customize your meals with the client questionnaire

3. Pick the Chefs choice or one of our other incredible plans 

& let us customize it for you!

& let us plan a week full of amazing 

meals for you.

4. Please fill out a client interview

& email it back to

4. Add everything to your cart, click check out and be sure to

check your email for payment options!  

  • Our food isn't Spicy unless you request it that way
  • please read the full description under the plan or package you select
  • LOCAL delivery is ONLY included in 6 week packages
  • If Delivery day falls on a day after a holiday delivery will be the following day
  • We have amazing Yelp reviews and an amazing reputation in the community
  • We can do a phone or virtual consultation before you order, just email us with the request
  • For fresher weekly orders, we can split the order into two deliveries, delivery fee applies twice
  • Keto, Veggie Salad and Detox Tea Orders go out on Fridays
  • For Tuesday delivery all orders need to be in and paid for on Saturday by 5
  • For Friday delivery orders need to in and be paid for Tuesday by noon
Delivery Days:
Tuesday & Friday between 9am - 1pm 
Someone needs to be home to receive the order or
you can leave a cooler with ice out. We can deliver to work or home! 
Questions or issues with ordering?
Contact us at:

A Few Spicy Girl Meals

Grilled Turkey Patty with broccoli slaw

promo isn’t on our website, please email

promo isn’t on our website, please email











Too busy to cook?
No time to go grocery shopping?
Always wanted to eat healthier, but don't know where to start? Busy schedule? 
Tired of takeout food? Tired of your own food? 
Are you on or considering a 6 week or 21 day weight loss challenge?
Are you diabetic? Vegan? Vegetarian? Doctor's strict diet?
Do you have Goals to reach?
Are you getting married?
Vacation planned?
Do you have a student athlete struggling with eating healthy? 
Do you have a family member or loved one who needs meals? We have senior plans as well.


Price TBD based on event size, location and meal preference.


Contact us directly for a quote at



Bay Area's Best Option For Healthy Meal Preparation

We are a boutique meal prep service, we cater to your specific needs. We are considered to be the Bay Area’s premiere meal preparation company. Spicy Girl Meal Prep was built on the ideology that fitness enthusiasts, athletes, and even busy professionals should be able to focus on what matters most in life to them, eating clean! If you want fancy, cookie cutter meal prep this is not the right fit for you. We offer healthy, flavorful and creative meals. Our business specializes in clean and healthy eating.

Healthy catering options are available for any event. Mainly we offer weekly Meal Prep packages.

Your meals will be perfectly portioned and  prepared with the highest quality, best tasting, top notch ingredients, our clients are able to simply grab their meals and GO! Our company is assisting in weight loss all over the Bay Area working in conjunction with several gyms and trainers.

The experience we bring to our clients is the highest possible service available.

Our unique Client Questionnaire system allows us to get to know customers taste preferences, and create new menus every week to fit those needs. We believe clean eating should be the easiest choice to make.

We are passionate about our customer experience, and as a local start-up we always love customer feedback! please check our Yelp reviews. 

Place your order online or through email today! If the daily deal/promo isn’t on our website, please email us!!!

© 2023 by Spicy Girl Meal Prep