We are not your typical meal prep company that has a set weekly menu. Our meals are created based on your preferences and needs to help you reach your personal goals.

We offer tasty meals that include all the necessary pieces to ensure you eat healthy while still enjoying your food. Save your time, money and energy and let us create a menu specifically for you tastes great! Are you a meal plan fan or is an A la carte menu more your thing? Either way, we’ve got something for you. Our meal plan menu offers five and seven-day packages with meal plans that are categorized based on your preferred diet. Your choices include keto, low-carb, weight loss, weight gain and a balanced plan that offers a little bit of everything. This is the way to go if you want to stop stressing entirely about what you should eat. We take care of all of it and create delicious healthy meals delivered to you. For those of you who can handle a little bit of decision-making now and again, might we recommend the a la carte menu! You can order individual, customized meals. Or you can choose from a wide selection of signature entrees. You can also order bulk protein, veg, and carbs, for those of you who want the freedom of at-home customization. 

Let us customize and plan amazing meals... JUST FOR YOU!




  1. Choose a meal plan that fits your needs.

  2. Add your selection to your cart and click check out.

  3. Next: Check your email for an invoice with payment options. 

  4. Once you check out, you will receive a questionnaire to complete and submit with your preferences.

  5. You will receive a confirmation email including your delivery day.



  1. Our food isn't spicy unless you request it that way.

  2. Please read the full description under the plan/ package you select.


  1. Deliveries are NOT included in the price.

  2. All weekly deliveries are on Tuesdays or Fridays between 10am - 2pm.

  3. For fresher meals, you can arrange for deliveries twice weekly, however, the delivery fee may apply twice.

  4. Delivery fee applies weekly if you purchase a package.

  5. For Tuesday deliveries:Invoices need to be paid for by 12PM on Saturdays.

  6. For Friday deliveries: Invoices need to be paid for by 5PM on Tuesdays.

  7. All orders that include detox tea or vegetable salad will be delivered on Fridays only.

  8. If you order a 4-6 week package delivery will be weekly, unless previously discussed. If you need to postpone a delivery we need at least 72 hours notice to pause your package. 

  9. We take 30 clients per week and often reach our max before the deadline. If we are full you will be notified and moved to the next delivery day.

  10. Someone needs to be present to receive the order or you can leave a cooler with ice outside for the delivery.

  11. If you miss a delivery, you will be required to pay a redelivery fee.

  12. We do not deliver on Saturdays and Sundays.

Additional questions or issues with ordering?

Please contact us at: info@spicygirlmealprep.com or (707) 4008599


Too busy to cook?
No time to go grocery shopping?
Always wanted to eat healthier, but don't know where to start?
Busy schedule? 
Tired of takeout food? Tired of your own food? 
Are you diabetic? Vegan? Vegetarian?
Doctor's strict diet?
Do you have goals to reach?
Are you getting married?
Vacation planned?
Do you have a student athlete struggling with eating healthy? 


Where are you based? Simply let us know and we’ll get your food to you. We offer meal prep services and delivery across The Bay Area from our base in Vallejo. Food preparation and meal planning is rapidly gaining traction in households like yours all throughout the US. Why? Because it works. Before companies like ours offered meal planning and meal delivery services, if our customers wanted to plan healthy meals throughout the week, they had to set aside time to think of recipes that weren’t time-consuming and also easy to make and healthy. And of course they had to make sure that they actually taste good. Then, if they managed to make it through that part of the process, they had to face the actual grocery store. Who among us is strong enough to wander down aisle after aisle of oh-so-tempting sweet and salty and buttery processed foods and not end up with a cart full? In other words, eating healthy delicious home-cooked meals is extremely difficult to do on your own. We know the struggle and that’s why we made Spicy Girl Meal Prep. We offer a simple, affordable and stress-free way to eat healthy. Our goal is to help you 

  • Eat healthy

  • Save money

  • More Time with loved ones

  • Less Stress

  • Save time

  • Lose weight

  • Train better



Price TBD based on event size, location and meal preference.


Contact us directly for a quote at




Bay Area's Best Option For Healthy Meal Preparation