1. Choose your protein

2. Choose a veggie and a carb


3. Pick the Chefs choice

& let us plan a week full of amazing 

meals for you, to make this experience

magical please fill out a client interview

4. Add everything to your cart, enter your

payment information & select your delivery option

All meals come with your choice of carbs and veggies. 
To maintain freshness orders can be split into two deliveries.
Just email us after you place your order and request the split.
Delivery Days:
Tuesday & Friday between 9 am - 1 pm 
We occasionally deliver on Mondays. 
Ordering Deadlines:
For Tuesday delivery orders need to be in 
Saturday by noon, for Friday
delivery orders need to be in Tuesday by noon.
We take 30 clients per week, if we reach that before
the deadline, our list closes. 
Someone needs to be home to receive the meals or
you can leave a cooler with ice out. 
Minimum order  $150.00
Questions or issues with ordering?
You have a unique meal plan, and your unsure
if we can accommodate you"? 
Contact us at:

Why Do You Need Us?

Too busy to cook? No time to go grocery shopping? Always wanted to eat healthier, but don't know where to start? Busy schedule? 
Tired of takeout food? Tired of your own food? 
Are you on or considering a 6 week or 21 day weight loss challenge? Are you diabetic? Vegan? Vegetarian? Doctor's strict diet?
Do you have Goals to reach?
Are you in a wedding? Getting married?
 Want to get fit before a vacation?
Do you have a family member or loved one who needs meals? We have a senior plan to accommodate them as well.
In fact, there are so many reasons to use our services.
Check out our menu.
Try us out, let us help you reach those goals. Or make your life a little more convenient.


Our goal is to help as many people as possible reach their goals.
We offer these services to our clients to help them achieve fitness goals and beyond. We rejoice in sharing our culinary experience and wealth of recipes.
Our meals are perfectly portioned in microwave-safe containers so all you have to do is heat up.
If you have a diet restriction or special request, we can accommodate your needs. So what are you waiting for?
Let Spicy Girl Meal Prep add some spice to your life! For special pricing on weekly meals or catering availability please email us or sign up for our mailing list!


Price TBD based on event size and meal preference.


Contact us directly for a quote at


Personalized balanced meal delivery to promote a natural, healthy way of eating. Starting at $150 + delivery costs.


Bay Area's Best Option For Healthy Meal Preparation

Spicy Girl Meal Prep is a Bay Area based Meal prep service.

Chef-cooked weekly meal delivery service passionate about providing delicious and fresh meals catered to our individual customer’s specific tastes and dietary preferences. Our unique “Client Questionnaire” system allows us to get to know customers’ taste preferences, and create new menus every week to fit those needs. We believe clean eating should be the easiest choice to make. That's why we prepare and deliver healthy, chef-prepared gourmet meals for customers across entire bay area. Our passion is to provide the freshest, most convenient way for you to meet your nutrition and fitness goals without having to plan, cook or settle for frozen, preservative-filled products.We are passionate about our customer experience, and as a local start-up we always love customer feedback!

© 2023 by Spicy Girl Meal Prep