Welcome to Spicy Girl Meal Prep


Get Started With a Healthier You!

We are super grateful for your interest in our meal prep.

We are not your typical meal prep service that has a set weekly menu.

Our meals are created based on your preferences. and needs to help you reach your personal goals.

We offer tasty meals that include all the necessary pieces to ensure you eat healthy while still enjoying your food. Save your time, money and energy and let us create a menu specifically for you! Our meal plan menu offers five and seven-day packages with meal plans that are categorized based on your preferred diet. You can order individual, customized meals. 

We make it healthy. We make it simple. We make it convenient. 



  • Choose a meal plan that fits your needs.

  • Add your selection to your cart and click check out.

  • Next: Check your email for an invoice with payment options. 

  • Once you check out, you will receive a questionnaire to complete and submit with your preferences.

  • If a holiday falls on a Monday, orders go out on Wednesdaysinstead of Tuesday, as Monday is our usual Prep day. We do not prep on holidays.

  • You will receive a confirmation email including your delivery day.


  • Our food isn't spicy unless you request it that way.

  • Please read the full description under the plan/ package you select.



  • Deliveries are NOT included in the price.

  • All weekly deliveries are on Tuesdays or Fridays between 10am - 2pm.

  • For fresher meals, you can arrange for deliveries twice weekly, however, the delivery fee may apply twice.

  • Delivery fee applies weekly if you purchase a package, it won't reflect that when you placed your order online so we will send an invoice that will reflect the weekly charge.

  • For Tuesday deliveries: Invoices need to be paid for by 12PM on Sundays.

  • For Friday deliveries: Invoices need to be paid for by 12PM on Tuesdays.

  • All orders that include detox tea or vegetable salad will be delivered on Fridays only.

  • If you order a 4-6 week package delivery will be weekly, unless previously discussed. If you need to postpone a delivery we need at least 72 hours notice to pause your package. 

  • We take 30 clients per week and often reach our max before the deadline. 

  • Salads and Teas only go out on Fridays. 

  • Someone needs to be present to receive the order or you can leave a cooler with ice outside for the delivery.

  • Please send all correspondence through email, pleased do not text. 

  • If you miss a delivery, you will be required to pay a redelivery fee.

  • We do not deliver on Saturdays, Sundays and Mondays.

  • If you need to postpone a delivery we need to be notified within 72 hours of the delivery date. Less than  24 hours you will lose the delivery. NO EXCEPTIONS can be made.

Additional questions or issues with ordering?

Please contact us at: info@spicygirlmealprep.com

Too busy to cook?

No time to go grocery shopping?

Always wanted to eat healthier, but don't know where to start?

Busy schedule? 

Tired of takeout food? Tired of your own food? 

Are you diabetic? Vegan? Vegetarian?

Doctor's strict diet?

Do you have goals to reach?

Are you getting married?

Vacation planned?


We offer meal prep services and delivery across The Bay Area from our base in Vallejo. Food preparation and meal planning is rapidly gaining traction in households like yours all throughout the US. Why? Because it works. Before companies like ours offered meal planning and meal delivery services, if our customers wanted to plan healthy meals throughout the week, they had to set aside time to think of recipes that weren’t time-consuming and also easy to make and healthy. We rotate the menu weekly to stay on point with our objective of keeping meal prep fun, fresh, and always breaking the stereotype that healthy has to be boring. There are also bulk options as well if creating your own grab and go meals is preferred.  The menu is always changing, growing, and expanding and your feedback is crucial to that! So never hesitate to let us know what you think!

Our goal is to help you 

  • Eat healthy

  • Save money

  • More Time with loved ones

  • Less Stress

  • Save time

  • Lose weight

  • Train better



Price TBD based on event size, location and meal preference.


Contact us directly for a quote at